E CAMINO DEL AEROBICS

 Contenido

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64

92

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9

Prefacio

1. La necesidad y la aceptación social del aerobics

2. ¿Dónde empiezo? Una evaluación completa de su co

razón

3. ¿Está en buenas condiciones mi corazón? Su perfil

personal de riesgos coronarios

4. ¿No se corre riesgo al hacer ejercicio?

5. Cómo empezar: las teorías, la evidencia y el paquete

de gráficas 6. ¿Cuánta importancia tiene la dieta? Matemáticas, mi

lagros, seguridad y suplementos

7. La medicina preventiva y usted

8. Yo sé que mi cuerpo lo necesita, pero ¿me ayudará?

9. ¿Sigue teniendo usted dudas?

10. Una mirada hacia el futuro

Apéndice

Referencias seleccionadas

Tabla de equivalencias

Índice

Your Business

KINDRA HALL

DR.OZ THE GOOD LIFE DETOX YOUR LIFE

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CONTENTS

Ask Dr. Oz Anything

8 Quick Answers to Your Most Pressing Questions

Welcome

12 Dr. Oz From the Heart: Welcome to My Life Detox!

PART 1 Healthy Body

16 5 Myths About Detoxing The truths you need to know.

18 Revive Your Energy Stores This two-week plan can give you the edge you've been searching for.

26 Tame Inflammation for Good Research suggests that inflammation may be behind a myriad of health problems. But what is it, and how do you conquer it? We explain.

32 Stay Strong and Healthy With Exercise

Revitalize your workout with this energizing, fun mash-up of moves.

PART 2

Good Eating

40

Give Your Body a Clean Start This five-day detox is just the thing you need to boost your metabolism and refresh your diet.

46 Free Yourself From Sugar's Grasp Check out the impact sugar has on your body, and how you can take back control.

52 Fill Your Plate With Freshness

One of the easiest ways to rid your diet of toxins: Eat more plant foods. The delicious recipes on these pages will get you there.

58 Drink and Thrive Getting enough H₂O hydrates your liver and kidneys and helps them do their jobs.

How to deal with the worst

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Stay hydrated with these refreshing, fruity beverages.

2 DR OZ THE GOOD LIFE